Why It's Important to Eat Fresh Fruits and Veggies
Whether you’re a parent who tells their kids to eat their broccoli, or you remember being constantly nagged to eat your veggies when you were growing up, it’s continuously good advice. While prior generations knew that eating fruits and veggies offered bodily benefits, more recent years have had studies further confirm the benefits. The more you learn about eating fruits and veggies, the more you will want to ensure that they make their way into the daily diet of your family.
There are some key factors that contribute to making fruits and vegetables nutritional powerhouses; these include phytonutrients, antioxidants, and fiber. Eating fruits and vegetables will help your body get the nutrients that it needs in order to be healthy. Here are a few key reasons why you’ll want to include these tasty edibles into your diet each day:
- Cancer fighting power. Research has demonstrated numerous times that fruits and vegetables contain nutrients that help to fight off cancer. To get the most bang for your buck, opt for dark leafy green veggies often as well as onions, garlic, and tomatoes.
- Help avoid heart disease and stroke. Fruits and veggies help lower blood pressure and keep the blood flowing through your veins. The fiber in them will help to keep your arteries clean and clear, helping you to reduce the risks associated with heart disease and stroke. Eating a lot of fruits and vegetables is also beneficial for maintaining ones weight, which will help you better avoid the numerous health problems associated with obesity.
- Reduce gastrointestinal problems. Those who have gastrointestinal problems, such as irritable bowel syndrome may find some relief by increasing their intake of fruits and vegetables. The fiber found in them will help to absorb water that is in the intestines, providing some comfort.
- Ward off eye problems. Millions of people develop age related macular degeneration, which leads them to having poor vision. What most don’t realize, is that the food you eat can even impact your vision. Eating fruits and vegetables can help to keep your eyes healthy too, thus reducing your risks of things like macular degeneration and glaucoma. To help with vision, opt for carrots, dark leafy vegetables, squash, kiwi, and grapes.
Fruits and vegetables should be a part of your daily diet. In fact, it is recommend that the average adult consumes around 9 servings (or 4.5 cups) of them per day, according to the Harvard School of Public Health. To remind yourself to eat these power foods, keep them out where you can see them, add them to every meal you have, replace your daily snack with fruit and/ or a cup of veggies, and make them a majority of the main course at least once per week.
When it comes to fruits and veggies, not all are created equal. Potatoes don’t count in your daily goal, as they are a starch. Aim for getting plenty of the others though, and try to eat a "rainbow" each day, opting for a variety of colors. Start working them in daily and you will soon feel the difference that they can make!